Rejuvenating Mornings: Yoga at Palolem Beach, Goa in November

Yoga on the Beach
An easy-to-follow guide to yoga on the beach.

Shalabh Srivastava


November 13, 2023

Chair Compass Pose

As the cool breeze rustles the palm leaves and the golden sun begins its ascent over the horizon, there’s no better way to start your day than with a yoga session on the serene Palolem Beach in Goa. November in Goa marks the beginning of the peak tourist season, and what better way to find your inner peace amidst the vibrant energy of this coastal paradise? In this blog, we will guide you through the magic of doing yoga at Palolem Beach in the refreshing mornings of November.

Palolem Beach, located towards far South of Goa, is renowned for its pristine beauty. The soft, powdery sands stretch for miles, fringed by swaying palm trees and the gentle lapping of the Arabian Sea. November brings pleasant weather to this tropical haven, making it an ideal time to visit as well as for the practice of Yoga.

Arriving early in the morning ensures you get your pick of the best spots on the beach. The soft sand near the shoreline or a quiet corner under the shade of a palm tree can be your perfect yoga mat. You may want to carry a thin yoga mat to ensure the surface under the feet is levelled.

Crescent Moon Pose

Begin your practice with Surya Namaskar (Sun Salutations) as the first rays of the sun touch the earth. This sequence not only warms up your body but also connects you with nature’s rhythm. I usually progress with a nice stretch of my hamstrings followed by backward bending and standing postures. Side bending and twists are my favourite towards the end while I cool off the asana practice.

Although solo practice is serene, you can also join one of the many yoga classes offered by local instructors or resorts along the beach. They often provide mats and expert guidance, enhancing your experience.

Revolved Head to Knee Pose

The rhythmic sound of waves crashing on the shore serves as a natural mantra. Let it guide your breath and movements, promoting mindfulness and tranquillity. After your asanas, find a comfortable seated position and indulge in meditation. The beach’s soothing ambiance makes it an excellent place to find inner peace.

Practicing yoga on a beach offers numerous benefits, including improved flexibility, reduced stress, and a deep connection with nature. The cool November weather is conducive to outdoor activities, ensuring a comfortable yoga experience. The beach’s natural beauty and peaceful atmosphere enhance your practice’s effectiveness. Many shacks and cafes open early, allowing you to savor a healthy breakfast or freshly squeezed juice after your practice.

Baby Grasshopper Pose

Beach yoga, while incredibly rewarding, does come with its fair share of challenges. Here are some common struggles practitioners might encounter when practicing yoga on the beach.

Flying Lizard Pose

Despite these challenges, I believe that the benefits of practicing yoga on the beach, including the sound of the waves and the connection to nature, far outweigh the struggles. It can be a transformative and unforgettable experience if you’re prepared for the unique conditions of beach yoga.

Yoga at Palolem Beach in the mornings of November is a soul-nourishing experience. It’s a blend of physical wellness, mental serenity, and a strong connection with the stunning natural surroundings. So, if you find yourself in Goa during this time, don’t miss the opportunity to greet the day with yoga on this paradise beach – it’s an experience you’ll cherish forever.


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