Cycling can be more than just a hobby; if practised regularly, it can transform into a lifestyle choice and a healthy habit that offers numerous health benefits. While many of us hit the gym to shed a few pounds, choosing to cycle in the early morning can feel more natural and eco-friendly. Plus, it allows us to enjoy fresh air and get our daily dose of vitamin D and B12. After all, natural air is far better than air conditioning. It’s all about the mindset.
A couple of months ago, during and after the COVID pandemic, I decided to take up cycling again, reminiscent of my school days. I can’t express the joy I felt revisiting this activity; it felt like a precious gift, allowing me to relive those moments as if I were that schoolgirl again. We often lose ourselves trying to meet societal expectations, but we shouldn’t. Committing time to ourselves and choosing enjoyable activities is an essential aspect of personal choice.
From my experience, purchasing a bicycle is the first step to developing cycling as a hobby. Being a resident of Lucknow, I recommend Aminabad Cycle Shop and Agarwal Cycles (which specializes in cycling and fitness equipment) as ideal places for buying new bicycles at reasonable prices. A standard cycle typically costs between ₹6,000 and ₹8,000, while sports cycles start around ₹12,000.When discussing the health benefits of cycling, it’s noteworthy that our bodies release happy hormones after just fifteen minutes of riding. Hormones like dopamine, oxytocin, and endorphins—often referred to as the feel-good hormones—help relax our muscles and minds, improve our sleep cycle, and boost metabolism. Additionally, cycling enhances cardiovascular health by lowering blood pressure, increasing circulation, and strengthening the heart. It also aids lung function, reducing the risk of asthma.
Cycling is an activity that offers diverse benefits, making it an excellent hobby for people of all ages. Not only is it enjoyable, but it also provides an exciting way to explore new places using the strength of your legs. On a psychological level, it promotes feelings of freedom and independence, all with a modest financial investment, making it a truly rewarding hobby.To incorporate cycling into your lifestyle, you don’t need to be an experienced cyclist. Start by investing in a comfortable and safe bicycle, and find local cycling routes or trails that match your fitness level. Joining a cycling club or finding a cycling buddy can also enhance the experience and keep you motivated. In Lucknow, you can ride your bicycle on various streets, especially during early mornings or at dawn, while avoiding busy office hours. Ideal locations include near the botanical gardens and Hanuman Setu.
One challenge girls might face is deciding what to wear. A set of track pants, a tee, and a jacket paired with sports shoes are practical options, easily available at reasonable prices in Hazrat Ganj’s Love Lane.In conclusion, cycling is a fun and healthy hobby that provides numerous physical and mental health benefits. Whether you’re aiming to improve cardiovascular health, alleviate anxiety or depression, or simply enjoy the outdoors, cycling is an excellent activity to incorporate into your lifestyle.So why wait? Whether you have an old bicycle or a brand-new one, now is the time to start cycling.
Don’t forget to share your journey, including the obstacles you’ve faced and overcome in maintaining your love for cycling.
Friends, don’t let laziness or a busy schedule stop you from cycling even if it is for a short ride.
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